π― SHAME is not you. It's something you wear.
MWe do not drive shame away. We listen to what he wants to tell us. Because Behind the shame lies the desire to be accepted.
π Shame β the truth about you
This is the voice you once accepted: - "You are not enough." - "You're not what you should be." But this voiceβnot yours.
πΏ Realize
β Where in your body does your shame live? - What is he guarding?
Breathe there. With love. Without pressure.
π¨ Express
Shame does not go away when suppressed. He leaves when you tell himyou're releasing: β in words, β dance, - with tears, - with a drawing.
π Speak up
- "I'm ashamed..." β βIβm afraid of being judged...β It's not weakness. It'shealing.
π Behind shame lies freedom
When you see it, acknowledge it, accept it - he becomes not a shadow, buttransition to light.
π Shame is not the enemy. He teaches you to see yourself - and accept yourself. And that means he's bringing me home. To himself.
#shame #mindfulness #workwithyourself #DREVO #acceptance #shadowsandlight #innergrowth #emotions #selfunderstanding #spiritualpath #selfintegrity #healing
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